What was once a luxury spa treatment, cold-plunge pools, ice baths, and cold-water therapy have become the latest wellness trend. Even celebrities like Harry Styles, Lady Gaga, and David Beckham swear by its benefits. But what exactly makes this icy experience so popular?
The idea of cold-water plunging may seem far-fetched, but research suggests it can relieve muscle soreness and even encourage weight loss. It can also improve mental health and increase alertness. Exposure to cold water stimulates the release of endorphins, natural painkillers, and can trigger the activation of brown adipose tissue, which burns calories to generate heat.
Cold plunge pools work by exposing the body to cold water, which causes the body to respond in various ways. Some of the benefits include:
The ancient Greeks practiced “thermalism,” exposure to cold and heat, to ease muscle fatigue and reduce disease. While it may be challenging to get used to the icy water, many people find that regular plunges can be beneficial for their overall health and well-being.
If you’re new to cold plunge pools, it’s essential to start slowly. Begin with short dips, and gradually increase the duration as you become more comfortable. It’s also crucial to consult with a healthcare professional before starting any new therapy.
While it may take some time to get used to the cold water, many people find that regular plunges can be beneficial for their overall health and well-being. With its potential to relieve muscle soreness, encourage weight loss, and improve mental health, it’s no wonder why cold plunge pools have become the latest wellness trend.
I must admit, I was initially skeptical about the benefits of cold plunge pools. Having always been a fan of relaxing hot bubble baths, I couldn’t understand why anyone would deliberately submerge themselves in icy water. However, after learning about the benefits of cold-water therapy, I decided to give it a try.
The idea of taking an icy cold plunge seemed farcical at first, but I was curious about the claims that it could relieve muscle soreness, encourage weight loss, and improve mental health. I even discovered that cold-water therapy can increase alertness by stimulating the release of endorphins and triggering the activation of brown adipose tissue.
My experience with the Myo Master MyoFreeze ice bath was initially horrific, but I persevered. By my third dip, I was able to stay in for two minutes and even started to relax. While it’s still not my favorite activity, I’m starting to see the benefits of cold plunge pools as a refreshing way to unwind and boost my mental clarity.
Some key points to consider when trying cold-water therapy include: