Your next wellness boost might already be in your pantry. Apple cider vinegar has been touted for its numerous health benefits, but what does the science say? In this article, we’ll delve into the benefits and potential side effects of incorporating apple cider vinegar into your wellness routine.
Apple cider vinegar is a type of vinegar made from fermented apple cider. It’s a natural product that has been used for centuries for its medicinal and culinary purposes.
While more research is needed to confirm the extent of its benefits, apple cider vinegar may:
As with any supplement or new addition to your diet, it’s essential to be aware of the potential side effects of apple cider vinegar. These may include:
Remember to always consult with a healthcare professional before adding apple cider vinegar to your wellness routine, especially if you have any underlying health conditions or concerns.